Weigh In record (no journal entry) for 06 December 2013
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198.5 lb
Lost so far: 31.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2013:
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1599 kcal
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Fat: 85.23g | Prot: 75.75g | Carb: 133.54g.
Breakfast: Salami, American Cheese, Fried Egg, English Muffin. Lunch: Smart Ones Classic Favorites Three Cheese Ziti Marinara. Dinner: Potato French Fries, Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Land O'Lakes Mini Moos Half & Half Creamers, Coffee. more...
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losing 10.5 lb a week
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