Ruby-Rube's Journal, 05 December 2013

Weigh In record (no journal entry) for 05 December 2013
200.0 lb Lost so far: 30.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 December 2013:
1489 kcal Fat: 71.78g | Prot: 58.99g | Carb: 154.33g.   Breakfast: Fried Egg, English Muffin, American Cheese. Lunch: Weight Watchers Meatloaf with Garlic Mashed Potato and Savory Beef Gravy. Dinner: Jimmy Dean Bacon, Egg and Cheese Biscuit. Snacks/Other: Granny Smith Apples, Coffee-Mate The Original Low Fat Coffee Creamer, Coffee, Nature Valley Sweet & Salty Granola Bars - Peanut, America's Choice No Sugar Added Vanilla Ice Cream Bar. more...
on diet Ruby-Rube's own diet   gaining 2.0 lb a week

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