Ruby-Rube's Journal, 05 December 2013

Weigh In record (no journal entry) for 05 December 2013
200.0 lb Lost so far: 30.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 December 2013:
1489 kcal Fat: 71.78g | Prot: 58.99g | Carb: 154.33g.   Breakfast: American Cheese, Fried Egg, English Muffin. Lunch: Weight Watchers Meatloaf with Garlic Mashed Potato and Savory Beef Gravy. Dinner: Jimmy Dean Bacon, Egg and Cheese Biscuit. Snacks/Other: America's Choice No Sugar Added Vanilla Ice Cream Bar, Coffee, Coffee-Mate The Original Low Fat Coffee Creamer, Granny Smith Apples, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
on diet Ruby-Rube's own diet  

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Ruby-Rube recorded a Weigh In at 194.5 lb.
Ruby-Rube recorded a Weigh In at 192.5 lb.
Ruby-Rube recorded a Weigh In at 195.0 lb.
Ruby-Rube recorded a Weigh In at 194.0 lb.

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Deb_N supported David Glen's Weigh In.
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