Weigh In record (no journal entry) for 05 December 2013
|
200.0 lb
Lost so far: 30.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2013:
|
1489 kcal
|
Fat: 71.78g | Prot: 58.99g | Carb: 154.33g.
Breakfast: American Cheese, English Muffin, Fried Egg. Lunch: Weight Watchers Meatloaf with Garlic Mashed Potato and Savory Beef Gravy. Dinner: Jimmy Dean Bacon, Egg and Cheese Biscuit. Snacks/Other: America's Choice No Sugar Added Vanilla Ice Cream Bar, Nature Valley Sweet & Salty Granola Bars - Peanut, Coffee, Coffee-Mate The Original Low Fat Coffee Creamer, Granny Smith Apples. more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ruby-Rube's weight history
|