Ruby-Rube's Journal, 05 December 2013

Weigh In record (no journal entry) for 05 December 2013
200.0 lb Lost so far: 30.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 December 2013:
1489 kcal Fat: 71.78g | Prot: 58.99g | Carb: 154.33g.   Breakfast: English Muffin, Fried Egg, American Cheese. Lunch: Weight Watchers Meatloaf with Garlic Mashed Potato and Savory Beef Gravy. Dinner: Jimmy Dean Bacon, Egg and Cheese Biscuit. Snacks/Other: Granny Smith Apples, America's Choice No Sugar Added Vanilla Ice Cream Bar, Coffee-Mate The Original Low Fat Coffee Creamer, Coffee, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
on diet Ruby-Rube's own diet  

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Ruby-Rube recorded a Weigh In at 206.0 lb.
Ruby-Rube recorded a Weigh In at 207.0 lb.
Ruby-Rube recorded a Weigh In at 204.5 lb.
Ruby-Rube recorded a Weigh In at 207.0 lb.

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NoviaSurya recorded a Weigh In at 191.8 lb.
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aamaddux supported mrstiffanywright's Weigh In.
Deb_N supported jparlett's Journal Entry.
TimeVibe updated their Exercise Diary.
Ninahad recorded a Weigh In at 162.3 lb.
sunluvinisland girl recorded a Weigh In at 177.2 lb.
RAWArnold recorded a Weigh In at 187.0 lb.