Weigh In record (no journal entry) for 05 December 2013
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200.0 lb
Lost so far: 30.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2013:
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1489 kcal
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Fat: 71.78g | Prot: 58.99g | Carb: 154.33g.
Breakfast: American Cheese, English Muffin, Fried Egg. Lunch: Weight Watchers Meatloaf with Garlic Mashed Potato and Savory Beef Gravy. Dinner: Jimmy Dean Bacon, Egg and Cheese Biscuit. Snacks/Other: America's Choice No Sugar Added Vanilla Ice Cream Bar, Nature Valley Sweet & Salty Granola Bars - Peanut, Coffee, Coffee-Mate The Original Low Fat Coffee Creamer, Granny Smith Apples. more...
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gaining 2.0 lb a week
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