Ruby-Rube's Journal, 05 December 2013

Weigh In record (no journal entry) for 05 December 2013
200.0 lb Lost so far: 30.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 December 2013:
1489 kcal Fat: 71.78g | Prot: 58.99g | Carb: 154.33g.   Breakfast: English Muffin, Fried Egg, American Cheese. Lunch: Weight Watchers Meatloaf with Garlic Mashed Potato and Savory Beef Gravy. Dinner: Jimmy Dean Bacon, Egg and Cheese Biscuit. Snacks/Other: Granny Smith Apples, America's Choice No Sugar Added Vanilla Ice Cream Bar, Coffee-Mate The Original Low Fat Coffee Creamer, Coffee, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
on diet Ruby-Rube's own diet  

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Ruby-Rube recorded a Weigh In at 196.5 lb.
Ruby-Rube recorded a Weigh In at 195.5 lb.
Ruby-Rube recorded a Weigh In at 197.5 lb.
Ruby-Rube recorded a Weigh In at 200.0 lb.

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Glore recorded a Weigh In at 170.0 lb.
bittiq recorded a Weigh In at 179.2 lb.
58SARA commented on assadimx's Journal Entry.
ricardozulian recorded a Weigh In at 216.1 lb.
haesel replied to hpolum's group post - How do you find time to cook?.
Flgram4 recorded a Weigh In at 193.0 lb.
Rachelle50 recorded a Weigh In at 188.4 lb.
SherrieC commented on their Journal Entry.