Ruby-Rube's Journal, 05 December 2013

Weigh In record (no journal entry) for 05 December 2013
200.0 lb Lost so far: 30.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 December 2013:
1489 kcal Fat: 71.78g | Prot: 58.99g | Carb: 154.33g.   Breakfast: English Muffin, Fried Egg, American Cheese. Lunch: Weight Watchers Meatloaf with Garlic Mashed Potato and Savory Beef Gravy. Dinner: Jimmy Dean Bacon, Egg and Cheese Biscuit. Snacks/Other: Granny Smith Apples, America's Choice No Sugar Added Vanilla Ice Cream Bar, Coffee-Mate The Original Low Fat Coffee Creamer, Coffee, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
on diet Ruby-Rube's own diet  

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Ruby-Rube recorded a Weigh In at 188.5 lb.
Ruby-Rube recorded a Weigh In at 189.5 lb.
Ruby-Rube recorded a Weigh In at 188.0 lb.
Ruby-Rube recorded a Weigh In at 188.5 lb.

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iluvred recorded a Journal Entry.
northernmusician commented on TikaNM's Journal Entry.
pambitious1 updated their Food Diary.
marceediger updated their Exercise Diary.
MikeyD76 updated their Food Diary.
jmb3450 commented on their Journal Entry.
DMK84 updated their Food Diary.
tdo1003 recorded a Weigh In at 223.1 lb.