Ruby-Rube's Journal, 05 December 2013

Weigh In record (no journal entry) for 05 December 2013
200.0 lb Lost so far: 30.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 December 2013:
1489 kcal Fat: 71.78g | Prot: 58.99g | Carb: 154.33g.   Breakfast: Fried Egg, English Muffin, American Cheese. Lunch: Weight Watchers Meatloaf with Garlic Mashed Potato and Savory Beef Gravy. Dinner: Jimmy Dean Bacon, Egg and Cheese Biscuit. Snacks/Other: Granny Smith Apples, Coffee-Mate The Original Low Fat Coffee Creamer, Coffee, Nature Valley Sweet & Salty Granola Bars - Peanut, America's Choice No Sugar Added Vanilla Ice Cream Bar. more...
on diet Ruby-Rube's own diet  

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Ruby-Rube recorded a Weigh In at 189.5 lb.
Ruby-Rube recorded a Weigh In at 189.0 lb.
Ruby-Rube recorded a Weigh In at 189.5 lb.
Ruby-Rube recorded a Weigh In at 190.0 lb.

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Other Member Diet Recent Activity

hcolley recorded a Weigh In at 216.8 lb.
gangazumba recorded a Weigh In at 197.0 lb.
HealthierClaud supported nixsouth's Weigh In.
apa1069 recorded a Weigh In at 215.4 lb.
RobertBurns recorded a Weigh In at 189.7 lb.
cumansky recorded a Weigh In at 166.4 lb.
Shirleypo recorded a Weigh In at 159.1 lb.
kathiewright recorded a Weigh In at 181.4 lb.