Ruby-Rube's Journal, 28 December 2013

Weigh In record (no journal entry) for 28 December 2013
201.5 lb Lost so far: 28.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 December 2013:
2268 kcal Fat: 112.31g | Prot: 106.55g | Carb: 184.61g.   Breakfast: Whole Wheat Bread, Home Fries, Coffee, Butter , Scrambled Egg . Dinner: Ore-Ida Shoestrings French Fried Potatoes, Longhorn Steakhouse Shaved Prime Rib Sandwich. Snacks/Other: Bachman Popcorn, Izze Sparkling Blackberry (Bottle), Nature Valley Sweet & Salty Granola Bars - Peanut. more...
on diet Ruby-Rube's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ruby-Rube's own diet



Ruby-Rube's weight history


Ruby-Rube's Recent Activity

Ruby-Rube's Own Activity

Ruby-Rube recorded a Weigh In at 190.5 lb.
Ruby-Rube recorded a Weigh In at 190.5 lb.
Ruby-Rube commented on their Weigh In.
Ruby-Rube recorded a Weigh In at 190.5 lb.

Ruby-Rube's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Lokidixon supported HCB's Journal Entry.
5holly recorded a Weigh In at 204.0 lb.
serwanmahmud updated their Exercise Diary.
Vicki2411 recorded a Journal Entry and a Weigh In at 156.2 lb.
DoingThis supported unamoyer's Journal Entry.
newjensen recorded a Weigh In at 233.2 lb.
maurined recorded a Journal Entry and a Weigh In at 316.5 lb.