Ruby-Rube's Journal, 28 December 2013

Weigh In record (no journal entry) for 28 December 2013
201.5 lb Lost so far: 28.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 December 2013:
2268 kcal Fat: 112.31g | Prot: 106.55g | Carb: 184.61g.   Breakfast: Scrambled Egg , Butter , Coffee, Home Fries, Whole Wheat Bread. Dinner: Ore-Ida Shoestrings French Fried Potatoes, Longhorn Steakhouse Shaved Prime Rib Sandwich. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut, Bachman Popcorn, Izze Sparkling Blackberry (Bottle). more...
on diet Ruby-Rube's own diet   gaining 1.0 lb a week

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Ruby-Rube's Own Activity

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