Weigh In record (no journal entry) for 28 December 2013
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201.5 lb
Lost so far: 28.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2013:
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2268 kcal
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Fat: 112.31g | Prot: 106.55g | Carb: 184.61g.
Breakfast: Butter , Coffee, Scrambled Egg , Home Fries, Whole Wheat Bread. Dinner: Ore-Ida Shoestrings French Fried Potatoes, Longhorn Steakhouse Shaved Prime Rib Sandwich. Snacks/Other: Bachman Popcorn, Izze Sparkling Blackberry (Bottle), Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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gaining 1.0 lb a week
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