Weigh In record (no journal entry) for 13 March 2021
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168.9 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2021:
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1651 kcal
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Fat: 89.12g | Prot: 113.64g | Carb: 74.52g.
Lunch: Bibigo Mini Wontons, Azuma Gourmet Seaweed Salad, Fried Egg, Cheese, Kirkland Signature Egg Whites, Schneider's Summer Sausage. Dinner: Beer, Cooked Chinese Cabbage (Fat Added in Cooking), Dry Roasted Peanuts (with Salt) , Cooked Cauliflower (from Fresh), Pork Chop (Lean and Fat Eaten). Snacks/Other: Cookie. more...
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steady weight
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zhanghao_1st's weight history
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