Weigh In record (no journal entry) for 16 March 2021
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278.0 lb
Lost so far: 44.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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1675 kcal
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Fat: 66.30g | Prot: 115.17g | Carb: 166.10g.
Breakfast: Metamucil Sugar Free Metamucil, Tim Hortons Black Coffee (Large), Vega Protein & Greens Chocolate. Lunch: Denny's Sliced Tomatoes (3 Slices), Trappey's Sliced Jalapeno Peppers, Totino's Classic Pepperoni Crisp Crust Party Pizza. Dinner: Baked Potato (Peel Eaten), Broccoli , Kirkland Signature Tilapia Loins, Nature's Own Whitewheat Bread, Kirkland Signature Extra Lean Sliced Ham. Snacks/Other: Planters Salted Peanuts (1 oz), Vega Protein & Greens Vanilla, Tim Hortons Black Coffee (Large), Metamucil Sugar Free Metamucil. more...
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gaining 1.4 lb a week
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