Weigh In record (no journal entry) for 05 December 2013
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139.2 lb
Lost so far: 23.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2013:
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591 kcal
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Fat: 16.68g | Prot: 15.46g | Carb: 88.62g.
Breakfast: Campbell's Tomato Juice, Cantaloupe Melons, Grapes, Coffee with Cream, Oatmeal (Fat Not Added in Cooking). Lunch: Weight Watchers Light String Cheese, Weight Watchers Cabbage Soup, Olive Garden Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. more...
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gaining 0.5 lb a week
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