Weigh In record (no journal entry) for 05 December 2013
|
292.0 lb
Lost so far: 0 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2013:
|
1628 kcal
|
Fat: 18.36g | Prot: 284.38g | Carb: 65.41g.
Breakfast: Coffee. Lunch: Skinless Chicken Breast, Fresh'n Easy Garden Salad. Dinner: Skinless Chicken Breast. Snacks/Other: Air Popped Popcorn . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kcope56's weight history
|