Matshweng's Journal, 05 December 2013

240.3 lb Lost so far: 11.0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

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1634 kcal

Fat: 80.20g | Prot: 93.66g | Carb: 139.54g.   Breakfast: Grated Cheddar Cheese, Egg Omelette or Scrambled Egg. Lunch: Pumpkin, Chicken Wing, Green String Beans, White Potatoes (Flesh and Skin). Dinner: Beef, Beef, Beetroot. Snacks/Other: Arugula Lettuce, Red Tomatoes, Black Olives, Nestle Bar One (21g), Coffee with Milk and Sugar, Pineapple. more...

4040 kcal

Activities & Exercise: Sleeping - 8 hours, Driving - 2 hours, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 3 hours, Housework - 2 hours, Desk Work - 8 hours. more...