Weigh In record (no journal entry) for 05 December 2013
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213.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 December 2013:
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2697 kcal
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Fat: 134.18g | Prot: 133.09g | Carb: 235.69g.
Breakfast: General Mills Cap'n Crunch Cereal, Coffee, Low Fat Milk. Lunch: Publix Fried Chicken Tenders. Dinner: Chicken Noodle Soup (Home Recipe), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Dry Roasted Salted Peanuts, Starburst Original Fruit Chews, Dean's Neapolitan Ice Cream. more...
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3653 kcal
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Activities & Exercise:
Elliptical - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Desk Work - 9 hours and 25 minutes, Standing - 15 minutes, Resting - 3 hours and 15 minutes. more...
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gaining 14.0 lb a week
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