mammasix's Journal, 25 January 2011

Scale was reading just under 157, so I am happy with that.

Diet Calendar Entries for 25 January 2011:
1122 kcal Fat: 17.44g | Prot: 53.74g | Carb: 174.33g.   Breakfast: Quaker Hearty Medleys, coffee. Lunch: brown rice, Turkey soup. Dinner: boneless skinless chicken breast, spaghetti sauce, spaghetti noodles. more...
2318 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Driving - 3 hours, Desk Work - 8 hours. more...

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