Lilyhawke's Journal, 04 December 2013

182.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed 100%.

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1512 kcal

Fat: 50.29g | Prot: 63.46g | Carb: 203.47g.   Breakfast: Silk Unsweetened Soymilk, General Mills Chocolate Chex Cereal, Jacquie's Coffee. Lunch: Water, Lettuce Salad with Assorted Vegetables, Ken's Steak House Lite Caesar Salad Dressing, Turkey Rice Soup. Dinner: Water, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ken's Steak House Lite Creamy Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ken's Steak House Lite Creamy Caesar Dressing, Lean Cuisine Culinary Collection Mushroom Mezzaluna Ravioli. Snacks/Other: Jacquie's Iced Tea, Pop Secret Movie Theater Butter Popcorn, Dannon Oikos Traditional Greek Yogurt - Cafe Latte. more...

2634 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Standing - 1 hour and 45 minutes, Sitting - 3 hours and 30 minutes, Housework - 45 minutes, Driving - 45 minutes, Sleeping - 8 hours and 30 minutes, Resting - 4 hours, Desk Work - 4 hours and 30 minutes. more...