Weigh In record (no journal entry) for 02 December 2013
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185.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 02 December 2013:
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1605 kcal
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Fat: 44.13g | Prot: 63.73g | Carb: 219.57g.
Breakfast: Awesome Fritatta, Jacquie's Coffee. Lunch: French's Green Bean Casserole, Ken's Steak House Lite Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Jacquie's Iced Tea, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Pepperidge Farm Deli Swirl Rye and Pump Bread, Turkey Rice Soup. Snacks/Other: Franzia White Zinfandel, ShopRite Panettone, Jacquie's Coffee, Kellogg's Special K Cracker Chips - Sour Cream and Onion, Fruit Salad with Marshmallows. more...
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2966 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sitting - 2 hours and 40 minutes, Housework - 3 hours, Standing - 1 hour, Sleeping - 5 hours and 30 minutes, Resting - 6 hours and 40 minutes, Desk Work - 4 hours and 40 minutes. more...
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