Weigh In record (no journal entry) for 04 December 2013
|
308.0 lb
Lost so far: 11.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2013:
|
1495 kcal
|
Fat: 62.33g | Prot: 64.37g | Carb: 158.82g.
Breakfast: McDonald's Egg McMuffin. Lunch: Jimmy John's #11 Country Club, Jimmy John's Sea Salt & Vinegar Chips. Snacks/Other: Nothing Bundt Cakes Red Velvet Cake. more...
|
losing 0.1 lb a week
|
|
Other Related Links
Members
|
dhb58's weight history
|