Weigh In record (no journal entry) for 29 December 2014
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312.0 lb
Lost so far: 7.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2014:
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2738 kcal
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Fat: 140.73g | Prot: 124.64g | Carb: 244.74g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), General Mills Honey Nut Cheerios. Lunch: Lettuce, Skinless Chicken Breast, Market Pantry Colby Jack Shredded Cheese, Boiled Egg, Green Peas, Red Onions, Green Peppers, Souper Salad Sunflower Seeds, Newman's Own Light Ranch Dressing (Pouch). Dinner: Lettuce, Hidden Valley Ranch Salad Dressing, Souper Salad Sunflower Seeds, Market Pantry Colby Jack Shredded Cheese, Pepperidge Farm Texas Toast - Garlic, Omaha Steaks Beef Tenderloin Kabobs, Country Crock Shedd's Spread Original, Daisy Sour Cream, Baked Potato (Peel Eaten). Snacks/Other: Kirkland Signature Chocolate Chip Cookie, Mars Milky Way (Fun Size). more...
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gaining 0.1 lb a week
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