Weigh In record (no journal entry) for 25 January 2011
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185.6 lb
Lost so far: 6.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2011:
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323 kcal
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Fat: 8.04g | Prot: 23.83g | Carb: 43.66g.
Breakfast: melba toast, asparagus, red onion, tomato, Cooked Egg White. Lunch: Green String Beans, ranch style beans, strawberry, turkey kielbasa. Snacks/Other: Strawberries. more...
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2555 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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losing 9.8 lb a week
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mastankus's weight history
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