Weigh In record (no journal entry) for 04 December 2013
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129.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2013:
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1238 kcal
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Fat: 15.62g | Prot: 36.03g | Carb: 245.79g.
Breakfast: Coffee with Milk, New York Bagel Cinnamon and Raisin Bagel, New York Bagel Cinnamon and Raisin Bagel, Utterly Butterly Utterly Butterly Spread, Honey. Lunch: Green Peppers, Waitrose Essential Orzo. Dinner: Honey, Sainsbury's Greek Feta, Waitrose Essential Orzo, Tesco Rocket Salad. Snacks/Other: Apples, Bananas, Tangerines (Mandarin Oranges). more...
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1543 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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