elzarogia - Member

elzarogia

Joined March 2013

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Weight History

Start Weight

127.4 lb

Lost so far: 22.5 lb

Current Weight

149.9 lb
Performance: gaining 0.2 lb a week

Goal Weight

145.5 lb

Still to go: 4.4 lb

elzarogia's Weight History

273

Spring forward - 10% loss before summer!

142

One Month Squat Challenge

	200 g Lowfat (1-2% Fat) Cottage Cheese
	1 serving Warburtons Bread
	0.764 serving Schneider Brot German Rye Bread
	Swimming (moderate)
	Walking (brisk) - 4/mph
	Bicycling (slow) - 11/mph