| August 2021 |
| Thu 5th: |
935 *
|
58%
|
fat: 32.28g |
| |
protein: 58.93g |
| |
carbs: 99.78g |
|
-
|
-
|
| Mon 2nd: |
1195 *
|
75%
|
fat: 46.44g |
| |
protein: 93.29g |
| |
carbs: 101.71g |
|
-
|
-
|
| Sun 1st: |
1273 *
|
80%
|
fat: 38.49g |
| |
protein: 76.14g |
| |
carbs: 158.49g |
|
1978*
|
 705
|
| July 2021 |
| Sat 31st: |
1492 *
|
93%
|
fat: 58.49g |
| |
protein: 117.18g |
| |
carbs: 130.58g |
|
2156*
|
664
|
| Fri 30th: |
1110 *
|
69%
|
fat: 41.60g |
| |
protein: 61.33g |
| |
carbs: 128.80g |
|
-
|
-
|
| Thu 29th: |
993 *
|
62%
|
fat: 45.04g |
| |
protein: 70.76g |
| |
carbs: 86.05g |
|
-
|
-
|
| Wed 28th: |
1102 *
|
69%
|
fat: 22.66g |
| |
protein: 126.34g |
| |
carbs: 106.94g |
|
-
|
-
|
| Tue 27th: |
1187 *
|
74%
|
fat: 32.46g |
| |
protein: 53.99g |
| |
carbs: 160.63g |
|
-
|
-
|
| Thu 22nd: |
1039 *
|
65%
|
fat: 54.36g |
| |
protein: 40.46g |
| |
carbs: 110.48g |
|
-
|
-
|
| Wed 21st: |
1387 *
|
87%
|
fat: 40.42g |
| |
protein: 118.25g |
| |
carbs: 134.41g |
|
-
|
-
|
| Tue 20th: |
1353 *
|
85%
|
fat: 48.40g |
| |
protein: 86.85g |
| |
carbs: 151.63g |
|
-
|
-
|
| Thu 15th: |
836 *
|
52%
|
fat: 23.17g |
| |
protein: 26.79g |
| |
carbs: 130.78g |
|
-
|
-
|
| Wed 14th: |
1146 *
|
72%
|
fat: 42.23g |
| |
protein: 62.44g |
| |
carbs: 134.62g |
|
3420*
|
2274
|
| Mon 12th: |
1347 *
|
84%
|
fat: 54.51g |
| |
protein: 77.53g |
| |
carbs: 140.82g |
|
1871*
|
524
|
| Thu 8th: |
926 *
|
58%
|
fat: 17.83g |
| |
protein: 48.52g |
| |
carbs: 145.00g |
|
-
|
-
|
| Wed 7th: |
1062 *
|
66%
|
fat: 26.56g |
| |
protein: 53.51g |
| |
carbs: 153.74g |
|
-
|
-
|
| Thu 1st: |
1220 *
|
76%
|
fat: 60.56g |
| |
protein: 102.23g |
| |
carbs: 61.27g |
|
-
|
-
|
| June 2021 |
| Wed 30th: |
1179 *
|
74%
|
fat: 43.21g |
| |
protein: 61.53g |
| |
carbs: 139.19g |
|
-
|
-
|
| Tue 29th: |
1041 *
|
65%
|
fat: 34.04g |
| |
protein: 105.63g |
| |
carbs: 83.61g |
|
2013*
|
972
|
| Mon 28th: |
1345 *
|
84%
|
fat: 58.81g |
| |
protein: 63.57g |
| |
carbs: 143.20g |
|
1942*
|
597
|
