|
1rst day of my 2 week diet program! I will try to stick to my diet and exercise regime and not deviate.
Diet Calendar Entries for 07 July 2014:
|
1248 kcal
|
Fat: 50.18g | Prot: 49.93g | Carb: 148.98g.
Breakfast: Rachel's Organic Greek Style Honey Bio Live Yoghurt, Leerdammer Lightlife, Hovis Granary Bread. Lunch: Tilda Brown Basmati Rice. Dinner: Leerdammer Lightlife, Hovis Granary Original, Waitrose Roasted Tomato Houmous, Carrots. Snacks/Other: Cappuccino, Almonds, Nectarines. more...
|
|
1519 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elzarogia's weight history
|