Weigh In record (no journal entry) for 04 December 2013
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249.4 lb
Lost so far: 29.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2013:
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2166 kcal
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Fat: 70.07g | Prot: 156.80g | Carb: 226.13g.
Breakfast: PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR, Chobani Coconut Greek Yogurt. Lunch: PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR, Hoffman's Super Sharp Cheddar Cheese, Italian Bread, Jennie-O Sliced Oven Roasted Turkey Breast. Dinner: Evol Basic Bean & Cheese, One A Day Men's Vitacraves Gummies. Snacks/Other: Chobani Flip Almond Coco Loco, Weight Watchers Light String Cheese, Kozy Shack Kozy Shack No Sugar Added Rice Pudding 4pk, Cadbury Chocolate Almond Bar, Yoplait Greek Frozen Yogurt Bars - Honey Caramel. more...
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2758 kcal
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Activities & Exercise:
Sleeping - 7 hours and 50 minutes, Resting - 16 hours and 10 minutes. more...
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losing 2.1 lb a week
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