Chrisdedman's Journal, 25 January 2011

230.6 lb Lost so far: 4.4 lb.    Still to go: 70.6 lb.    Diet followed reasonably well.

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2052 kcal

Fat: 49.92g | Prot: 60.60g | Carb: 339.66g.   Breakfast: Fish Oil, Cream Substitute (Powdered), Chewy Granola Bars (Variety Pack). Lunch: Jasmine Rice, Chicken Tikka Masala, Indian Flatbread Naan. Dinner: Ketchup, Hamburger (Single Patty), Milk (Nonfat). Snacks/Other: Country Style Dill Pickles. more...

3119 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours. more...