helenfrus's Journal, 04 December 2013

"+; -" ?
131.1 lb Lost so far: 0 lb.    Still to go: 17.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 December 2013:
1152 kcal Fat: 29.38g | Prot: 53.48g | Carb: 117.81g.   Breakfast: Хлебный дом bread multiseeds Талия, Lactel Lait Écrémé Matin Léger, St. Dalfour Pineapples & mango spread. Lunch: Santiveri Digestive Light with Cranberries, Herbalife Nutritional Shake Mix - Cookies 'N Cream, Persimmon, Лакомо Творог Мягкий 0%. Dinner: Bordeaux red wine Cotes de Bordeaux, Grande Cheese Bocconcini, Лента Мортадель Из Куриных Грудок. Snacks/Other: Blueberries, Régime Dukan Pépites de Son d'avoine Saveur Caramel, Blueberries, Elle & Vire yogurt aux fruits. more...
steady weight

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