Weigh In record (no journal entry) for 03 December 2013
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180.0 lb
Lost so far: 62.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2013:
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673 kcal
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Fat: 32.24g | Prot: 77.54g | Carb: 23.68g.
Breakfast: Scallions or Spring Onions, Jimmy Dean Hearty Turkey Sausage Crumbles, Egg Beaters Southwestern Style Egg Whites, Publix Red Bell Pepper, Kraft Natural Shredded Fat Free Cheddar Cheese. Lunch: Yancey's Fancy Smoked Gouda, Aidells Chicken & Apple Smoked Chicken Sausage. Dinner: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Water, Yancey's Fancy Smoked Gouda. more...
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losing 0.1 lb a week
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