Weigh In record (no journal entry) for 03 December 2013
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182.2 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2013:
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1590 kcal
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Fat: 58.74g | Prot: 106.74g | Carb: 173.43g.
Breakfast: Berryhill Grape Jelly, White Bread, Smooth Peanut Butter (with Salt), Banana, Celery, Baby Carrots, Grapes. Lunch: Chicken Breast, Kraft Singles Fat Free American Cheese Slices, Kroger Whole White Wheat Sandwich Buns, Clancy's Corn Chips. Dinner: Kraft Singles Fat Free American Cheese Slices, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Snickers Snickers Bar (Fun Size), Publix Gala Apple (Medium), Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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2013 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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