Weigh In record (no journal entry) for 25 January 2011
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215.0 lb
Lost so far: 12.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2011:
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1005 kcal
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Fat: 45.93g | Prot: 60.80g | Carb: 91.02g.
Breakfast: fruit & grain apple cinnamon, coffee mate, coffee. Lunch: soup progresso light italian meatball. Dinner: dressing light italian ceasar, tomato small roma, salad, steak. Snacks/Other: raisin trail mix fresh and easy. more...
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gaining 0.5 lb a week
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