KobieKleyn's Journal, 03 December 2013

158.1 lb Lost so far: 9.5 lb.    Still to go: 158.1 lb.    Diet followed reasonably well.

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862 kcal

Fat: 31.12g | Prot: 39.07g | Carb: 101.60g.   Breakfast: French Salad Dressing, Cucumber (Peeled). Lunch: Cream Cheese (Low Fat), Simply Chicken Cheese Burgers, French Baguette. Snacks/Other: Whole Milk. more...

1709 kcal

Activities & Exercise: Resting - 11 hours, Sleeping - 13 hours. more...