nu life's Journal, 03 December 2013

157.0 lb Lost so far: 2.5 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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796 kcal

Fat: 37.48g | Prot: 34.55g | Carb: 87.76g.   Breakfast: Milk (2% Lowfat with Added Vitamin A and Protein), King Sooper KRO HAZELNUT CREAMER, Kellogg's Special K Fruit & Yogurt Cereal. Lunch: Vegetable Beef Soup (Home Recipe). Snacks/Other: Kashi Chewy Granola Bars - Trail Mix, Fisher Roasted Salted Almonds. more...

1909 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...