Bobe1966's Journal, 25 January 2011

Weigh In record (no journal entry) for 25 January 2011
240.0 lb Lost so far: 30.0 lb.    Still to go: 20.0 lb.    Diet followed poorly.

Diet Calendar Entries for 25 January 2011:
2678 kcal Fat: 90.10g | Prot: 177.88g | Carb: 303.91g.   Breakfast: Eggs, 1% milk, 7 Grain Bread, sugar in the raw, Extra Virgin Olive Oil, Old Fashioned Oats. Lunch: great value provolone cheese, Select harvest Minestrone, 7 Grain Bread, Deli Turkey Breast. Dinner: blue cheese dressing, egg, lettuce, Bob's Famous Chili Soup, shredded cheddar cheese. Snacks/Other: Banana, Organic Lowfat Blueberry Yogurt, Cottage Cheese (Lowfat 2% Milkfat), fibre one bar. more...
3463 kcal Activities & Exercise: Desk Work - 9 hours, Running (jogging) - 5/mph - 22 minutes, Resting - 7 hours, Sleeping - 7 hours and 38 minutes. more...
on diet Bobe1966's own diet  

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kingkeld replied to Sherri Hill's post - OMG......IIFYM .
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