Bobe1966's Journal, 25 January 2011

Weigh In record (no journal entry) for 25 January 2011
240.0 lb Lost so far: 30.0 lb.    Still to go: 20.0 lb.    Diet followed poorly.

Diet Calendar Entries for 25 January 2011:
2678 kcal Fat: 90.10g | Prot: 177.88g | Carb: 303.91g.   Breakfast: 1% milk, 7 Grain Bread, Old Fashioned Oats, sugar in the raw, Extra Virgin Olive Oil, Eggs. Lunch: Deli Turkey Breast, 7 Grain Bread, great value provolone cheese, Select harvest Minestrone. Dinner: Bob's Famous Chili Soup, blue cheese dressing, egg, lettuce, shredded cheddar cheese. Snacks/Other: Organic Lowfat Blueberry Yogurt, Cottage Cheese (Lowfat 2% Milkfat), Banana, fibre one bar. more...
3463 kcal Activities & Exercise: Desk Work - 9 hours, Running (jogging) - 5/mph - 22 minutes, Resting - 7 hours, Sleeping - 7 hours and 38 minutes. more...
on diet Bobe1966's own diet  

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