Bobe1966's Journal, 25 January 2011

Weigh In record (no journal entry) for 25 January 2011
240.0 lb Lost so far: 30.0 lb.    Still to go: 20.0 lb.    Diet followed poorly.

Diet Calendar Entries for 25 January 2011:
2678 kcal Fat: 90.10g | Prot: 177.88g | Carb: 303.91g.   Breakfast: Eggs, 1% milk, 7 Grain Bread, sugar in the raw, Extra Virgin Olive Oil, Old Fashioned Oats. Lunch: Deli Turkey Breast, 7 Grain Bread, great value provolone cheese, Select harvest Minestrone. Dinner: Bob's Famous Chili Soup, blue cheese dressing, lettuce, shredded cheddar cheese, egg. Snacks/Other: Organic Lowfat Blueberry Yogurt, Cottage Cheese (Lowfat 2% Milkfat), fibre one bar, Banana. more...
3463 kcal Activities & Exercise: Desk Work - 9 hours, Running (jogging) - 5/mph - 22 minutes, Resting - 7 hours, Sleeping - 7 hours and 38 minutes. more...
on diet Bobe1966's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bobe1966's own diet



Bobe1966's weight history


Bobe1966's Recent Activity

Bobe1966's Own Activity

Bobe1966 updated their Food Diary.
Bobe1966 updated their Food Diary.
Bobe1966 recorded a Weigh In at 269.0 lb.
Bobe1966 updated their Exercise Diary.

Bobe1966's Buddies

No recent activity.

Other Member Diet Recent Activity

a6s recorded a Weigh In at 188.4 lb.
SherrieC supported Sweeet2th's Journal Entry.
Geggsy recorded a Weigh In at 164.0 lb.
kls53 updated their Food Diary.
atzokaul recorded a Weigh In at 200.6 lb.
SakuraAkuma16 and Pawsome are now buddies.
kathiewright recorded a Weigh In at 167.5 lb.
Pawsome recorded a Weigh In at 121.3 lb.