Weigh In record (no journal entry) for 25 January 2011
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240.0 lb
Lost so far: 76.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 January 2011:
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2678 kcal
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Fat: 90.10g | Prot: 177.88g | Carb: 303.91g.
Breakfast: 1% milk, sugar in the raw, 7 Grain Bread, Eggs, Extra Virgin Olive Oil. Lunch: Select harvest Minestrone, great value provolone cheese, 7 Grain Bread, Deli Turkey Breast. Dinner: Bob's Famous Chili Soup, blue cheese dressing, shredded cheddar cheese, egg, lettuce. Snacks/Other: fibre one bar, Organic Lowfat Blueberry Yogurt, Cottage Cheese (Lowfat 2% Milkfat), Banana. more...
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3463 kcal
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Activities & Exercise:
Desk Work - 9 hours, Running (jogging) - 5/mph - 22 minutes, Resting - 7 hours, Sleeping - 7 hours and 38 minutes. more...
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gaining 1.6 lb a week
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