Bobe1966's Journal, 30 January 2011

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Weigh In record (no journal entry) for 30 January 2011

237.0 lb Lost so far: 79.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 January 2011:

1840 kcal

Fat: 64.16g | Prot: 63.37g | Carb: 269.58g. Breakfast: 1% milk, fruit loops, grape nuts. Lunch: subway cold cut. Dinner: 6" Oven Roasted Chicken Breast, subway cold cut. Snacks/Other: chocolate cake, chocolate ice cream. more...

2619 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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Bobe1966's Journal, 30 January 2011

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