Rob caplette's Journal, 25 January 2011

247.6 lb Lost so far: 19.5 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1183 kcal

Fat: 73.97g | Prot: 67.82g | Carb: 73.23g.   Breakfast: Roasted Salted Cashew Nuts, Red Delicious Apples. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked or Broiled Shrimp. Dinner: Sweet Onions, Cooked Celery, Beef Top Sirloin (Trimmed to 1/8" Fat). more...

3001 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...