Rob caplette's Journal, 24 January 2011

248.4 lb Lost so far: 18.7 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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1015 kcal

Fat: 48.38g | Prot: 69.42g | Carb: 83.42g.   Breakfast: Roasted Salted Cashew Nuts. Lunch: Chocolate Cake (with Chocolate Frosting), Red Delicious Apples, Baked or Broiled Shrimp. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked or Broiled Cod. more...

3011 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...