Weigh In record (no journal entry) for 02 December 2013
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130.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2013:
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2034 kcal
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Fat: 58.07g | Prot: 125.31g | Carb: 245.52g.
Breakfast: Florida Crystals Demerara Sugar, V8 V8 100% Vegetable Juice, Clover Honey, 100% Whole Wheat Sliced Bread, Natural Shredded Mexican Style Four Cheese, All whites, Cream of Wheat, Fat Free Milk, Great Value Fat Free Milk, Brown Sugar, Cinnamon. Dinner: HoneyBaked HoneyBaked Ham, Chiquita Banana, Marie Callender's Sweet Potato Casserole, HoneyBaked HoneyBaked Ham. Snacks/Other: Planters Cashews with Sea Salt, Merlot Wine, Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Omega-3 Fatty Acids Dietary Supplement. more...
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2357 kcal
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Activities & Exercise:
Sitting - 10 hours, Desk Work - 2 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Calisthenics - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 12 minutes, Walking, 5.92 mi, 16:37 min/mi - 1 hour and 38 minutes. more...
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gaining 4.9 lb a week
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