Weigh In record (no journal entry) for 13 March 2021
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143.6 lb
Lost so far: 3.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2021:
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1618 kcal
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Fat: 25.82g | Prot: 161.04g | Carb: 185.29g.
Breakfast: SuperPretzel Soft Pretzels (with Salt), New York Style Bagel Chips, Bacon, Egg White, Kroger CARBmaster Vanilla Milk. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Pita Bread, Fage Total 0% Greek Yogurt. Dinner: Chicken Stock , Barilla Veggie Rotini, Salmon. Snacks/Other: Pinkberry Mochi, Nonfat Frozen Yogurt. more...
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2083 kcal
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Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 7 hours, High Intensity Interval Training (HIIT) - 1 hour, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 5.6 lb a week
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