cmspooner's Journal, 25 January 2011

228.0 lb Lost so far: 51.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

1984 kcal

Fat: 83.29g | Prot: 65.16g | Carb: 279.84g.   Breakfast: Fruit on the Bottom Smart! Yogurt - Blueberry. Lunch: Sandwich (Salami, Mozzarella, Light Wheat. Dinner: Taco Chilli (Vegan. Snacks/Other: Nutrageous Candy Bar, Oatmeal Cookies (Soft Type), Chocolate-Coated Light Ice Cream Bar or Stick, Smooth & Dreamy Chocolate Caramel Brownie Sandwich, Kozy Shack No Sugar Added Rice Pudding 4pk, Sugar Free Dark Chocolate Pudding Snack, Crunchy Granola Bars - Roasted Almond. more...

2527 kcal

Activities & Exercise: Sleeping - 7 hours and 20 minutes, Resting - 16 hours and 40 minutes. more...