Pete3's Journal, 01 December 2013

Staring new 12/1/13

183.4 lb Lost so far: 1.6 lb.    Still to go: 28.4 lb.    Diet followed poorly.

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2240 kcal

Fat: 88.27g | Prot: 69.00g | Carb: 282.19g.   Breakfast: McDonald's Hash Brown, Manhattan Bagel Egg Bacon & Cheese on Bagel, Coffee. Lunch: Tostitos Hint of Lime Tortilla Chips. Dinner: Fresh Selections Classic Garden Salad, Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Celestial Seasonings Southern Sweet Perfect Iced Tea, Sargento Pepper Jack Snacks Cheese Sticks, Sargento Sharp Cheddar Snacks Cheese Sticks, Coca-Cola Coco-Cola Classic (12 oz). more...

2424 kcal

Activities & Exercise: Treadmill F4L7 - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...