Pete3's Journal, 09 December 2013

181.0 lb Lost so far: 4.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1823 kcal

Fat: 108.21g | Prot: 115.49g | Carb: 88.51g.   Breakfast: Egg, Market Day Mini Omelet with Reduced Fat Cheese, Coffee. Lunch: Oscar Mayer Deli Thin Beef Salami Cold Cuts, Deli Sliced Beef Luncheon Meat, Kraft Big Slice Pepper Jack Cheese, Iceberg Lettuce (Includes Crisphead Types), Arnold Whole Wheat Sandwich Roll, Wellsley Farms Provolone Cheese Slices. Dinner: Extra Virgin Olive Oil, Vinegar, Lettuce Salad with Assorted Vegetables, Cheese Pizza, Campbell's 100% Natural Southwest-Style White Chicken Chili, Pork Loin (Tenderloin). more...

2532 kcal

Activities & Exercise: Treadmill P3L7 - 40 minutes, Sleeping - 8 hours, Resting - 12 hours and 20 minutes, Desk Work - 3 hours. more...