Weigh In record (no journal entry) for 02 December 2013
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234.0 lb
Lost so far: 35.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2013:
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1460 kcal
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Fat: 74.00g | Prot: 24.00g | Carb: 186.00g.
Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake. Lunch: Banquet Cheesy Smothered Charbroiled Patty Meal. Snacks/Other: Tastykake Swiss Rolls, Kroger Sugar Cookie, Hershey's Kit Kat Candy Bar, CVS Butter Popcorn. more...
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gaining 1.4 lb a week
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