cmspooner's Journal, 02 December 2013

250.0 lb Lost so far: 29.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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2086 kcal

Fat: 69.41g | Prot: 161.61g | Carb: 200.13g.   Breakfast: Chobani Coconut Greek Yogurt, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Lunch: PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR, Hoffman's Super Sharp Cheddar Cheese, Italian Bread, Jennie-O Sliced Oven Roasted Turkey Breast. Dinner: Red's Pulled Pork Quesadillas, One A Day Men's Vitacraves Gummies. Snacks/Other: chobani chobani tropical escape, Weight Watchers Light String Cheese, Cadbury Chocolate Almond Bar, Yoplait Greek Frozen Yogurt Bars - Honey Caramel, Kozy Shack Kozy Shack No Sugar Added Rice Pudding 4pk. more...

2778 kcal

Activities & Exercise: Sleeping - 6 hours and 45 minutes, Resting - 17 hours and 15 minutes. more...