mastankus's Journal, 22 January 2011

186.6 lb Lost so far: 5.4 lb.    Still to go: 41.6 lb.    Diet followed reasonably well.

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379 kcal

Fat: 15.11g | Prot: 19.54g | Carb: 42.15g.   Lunch: White Turkey (Deli Cut Rotisserie), Oranges, Water (Bottled). Dinner: Bratwurst, Mandarin Orange Cup. more...

2328 kcal

Activities & Exercise: Standing - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...