Weigh In record (no journal entry) for 24 January 2011
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187.0 lb
Lost so far: 5.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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482 kcal
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Fat: 17.91g | Prot: 40.76g | Carb: 41.71g.
Breakfast: tomato, red onion, spinach, Cooked Egg White. Lunch: Beef Steak, Oranges. Dinner: ranch style beans, turkey kielbasa. Snacks/Other: carrots. more...
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2841 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 7 hours. more...
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gaining 11.2 lb a week
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