Weigh In record (no journal entry) for 24 January 2011
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200.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 24 January 2011:
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1251 kcal
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Fat: 44.69g | Prot: 47.19g | Carb: 183.90g.
Breakfast: black coffee, walnuts, banana, milk, kashi go lean crunch. Lunch: ranch dressing, chicken chili. Dinner: almonds, milk, cinnamon cheerios. Snacks/Other: cranberry juice, chocolate chips. more...
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3253 kcal
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Activities & Exercise:
Pilates - 1 hour, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 2 hours and 15 minutes, Sleeping - 12 hours. more...
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