Weigh In record (no journal entry) for 01 December 2013
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163.0 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2013:
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2125 kcal
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Fat: 118.95g | Prot: 60.48g | Carb: 208.59g.
Breakfast: Thomas' Original English Muffins, Fried Egg, Cream (Half & Half) , Coffee (Brewed From Grounds) . Lunch: Bread Stuffing. Dinner: Tortilla Chips (White Corn) , Guacamole, Bread Stuffing. Snacks/Other: Cabot CABOT XSHP CHED BRCK-84, Apple Pie (Two Crust). more...
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2737 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 2 hours, Driving - 1 hour, Running (jogging) - 5/mph - 30 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 8 hours and 45 minutes. more...
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gaining 0.1 lb a week
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