Weigh In record (no journal entry) for 01 December 2013
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166.8 lb
Lost so far: 9.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2013:
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290 kcal
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Fat: 5.85g | Prot: 31.67g | Carb: 27.59g.
Breakfast: Crispy Chicken Nuggets. more...
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losing 0.3 lb a week
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