Weigh In record (no journal entry) for 10 March 2021
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168.9 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2021:
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2486 kcal
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Fat: 157.09g | Prot: 135.75g | Carb: 101.39g.
Lunch: Kewpie Japanese Mayonnaise, Mayonnaise , Apples , Cheese, Kirkland Signature Uncooked Lean Ground Beef Patties, Fried Egg, Kirkland Signature Egg Whites, Wonder Whole Wheat Hamburger Bun. Dinner: Beer, Cooked Green Cabbage (Fat Added in Cooking), Cucumber (Peeled) , 荣荣 荣荣白油腊肠, Fresh Bacon or Side Pork, Beef Brisket (Whole, Trimmed to 1/8" Fat) . Snacks/Other: Cookie, Swiss Delice Dark 72% Chocolate. more...
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steady weight
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zhanghao_1st's weight history
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