Weigh In record (no journal entry) for 09 March 2021
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168.9 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2021:
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2763 kcal
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Fat: 174.59g | Prot: 157.76g | Carb: 99.83g.
Lunch: Azuma Gourmet Seaweed Salad, 饺子（猪肉韭菜馅）, Schneider's Fully Cooked Pork Sausage Breakfast Patties, Fried Egg, Kirkland Signature Egg Whites. Dinner: Whiskey, Cooked Cauliflower (from Fresh), Cooked Eggplant, Sunrise Medium Firm Tofu, 荣荣 荣荣白油腊肠, Pork Spareribs (Lean and Fat Eaten). Snacks/Other: Apples, Swiss Delice Dark 72% Chocolate, Cookie. more...
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gaining 4.6 lb a week
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