cmspooner's Journal, 01 December 2013

253.4 lb Lost so far: 25.6 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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2014 kcal

Fat: 78.06g | Prot: 124.59g | Carb: 212.01g.   Breakfast: Lowfat Pineapple Greek Yogurt (Container), CHOCOLATE PEANUT BUTTER PROTIEN BAR. Lunch: carb conscious supreme protein chocolate chip cookie dough, skippy Reduced Fat Creamy Peanut Butter (Skippy), Smuckers Orchards Finest NW Triple Berry Preserve, Italian Bread. Dinner: One A Day Men's Vitacraves Gummies, Barber Foods Chicken Cordon Bleu Stuffed Chicken Breast. Snacks/Other: Sun-Maid Vanilla Yogurt Raisins, Yoplait Greek Frozen Yogurt Bars - Honey Caramel, Twix Twix Ice Cream Bars, Cadbury Chocolate Almond Bar. more...

2798 kcal

Activities & Exercise: Resting - 15 hours and 45 minutes, Sleeping - 8 hours and 15 minutes. more...