100goodbye's Journal, 30 November 2013

209.0 lb Lost so far: 7.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

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1320 kcal

Fat: 58.74g | Prot: 37.38g | Carb: 159.50g.   Breakfast: 100% Maple Syrup, 100% Whole Wheat or 100% Whole Grain Waffle, Blue Ribbon Hickory Smoked Bacon. Snacks/Other: Wal-Mart Bakery Chocolate Cheesecake Sampler. more...

3056 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...