Mspaulding7's Journal, 24 January 2011

163.0 lb Lost so far: 0.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1151 kcal

Fat: 55.78g | Prot: 45.63g | Carb: 125.59g.   Breakfast: Nuts About Raspberries & Chocolate Trek Mix, Luna Bar - Carmel Nut Brownie. Lunch: Cool Original, Hamburger on Bun, Blue Cheese. Dinner: Parmesan Cheese (Shredded), Original, Spaghetti. more...

2092 kcal

Activities & Exercise: Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...