Weigh In record (no journal entry) for 24 January 2011
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291.5 lb
Lost so far: 0 lb.
Still to go: 71.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2011:
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2302 kcal
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Fat: 139.87g | Prot: 210.90g | Carb: 53.09g.
Breakfast: Sweeteners (Saccharin), Light Cream, Coffee, Day Break Chocolate Oatmeal Fiber Bar. Lunch: Guacamole, Beef Steak (Lean Only Eaten), Grilled Shrimp, Grilled Chicken (Skin Not Eaten). Dinner: Green String Beans, Roasted Broiled or Baked Chicken. Snacks/Other: Day Break Cranberry Almond Bar. more...
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steady weight
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