Weigh In record (no journal entry) for 29 November 2013
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220.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2013:
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3995 kcal
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Fat: 126.92g | Prot: 155.60g | Carb: 471.38g.
Breakfast: Rickland Orchards Greek Yogurt Bar - Blueberry Acai, Bananas. Lunch: Guacamole, Buffalo Wild Wings Tortilla Chips & Salsa, Kellogg's Special K Cracker Chips - Sour Cream and Onion, Rice with Beans, Enchilada with Seafood in Tomato-Based Sauce. Dinner: Strawberry Ice Creams, Outback Steakhouse Side Bread & Butter, Turkey Gravy (Canned), Country Crock Homestyle Mashed Potatoes, Kraft Stove Top Stuffing Mix For Turkey, Turkey Breast Meat. Snacks/Other: Applebee's Perfect Margarita. more...
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4076 kcal
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Activities & Exercise:
Hiking - 2 hours, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 7 hours, Sitting - 1 hour. more...
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gaining 4.7 lb a week
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